{"id":1365,"date":"2015-02-27T21:35:55","date_gmt":"2015-02-27T21:35:55","guid":{"rendered":"https:\/\/livingfullonlife.instance.website\/?p=1365"},"modified":"2015-03-16T11:19:10","modified_gmt":"2015-03-16T17:19:10","slug":"black-bean-burgers-from-scratch","status":"publish","type":"post","link":"https:\/\/livingfullonlife.instance.website\/?p=1365","title":{"rendered":"Black Bean Burgers from Scratch"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/02\/820428.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1366\" src=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/02\/820428-150x150.jpg\" alt=\"820428\" width=\"150\" height=\"150\" srcset=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/02\/820428-150x150.jpg 150w, https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/02\/820428.jpg 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They&#8217;re great on the grill or baked in the oven. I have brought these camping. <!--more--><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/02\/820428-150x150.jpg\" \/>\n<div class=\"item ERName\">Black Bean Burgers from Scratch<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Allrecipes.com<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 patties<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 (16 ounce) can black beans, drained and rinsed<\/li>\n<li class=\"ingredient\">1\/2 green bell pepper, cut into 2 inch pieces<\/li>\n<li class=\"ingredient\">1\/2 onion, cut into wedges<\/li>\n<li class=\"ingredient\">3 cloves garlic, peeled<\/li>\n<li class=\"ingredient\">1 egg<\/li>\n<li class=\"ingredient\">1 tablespoon chili powder<\/li>\n<li class=\"ingredient\">1 tablespoon cumin<\/li>\n<li class=\"ingredient\">1 teaspoon Thai chili sauce or hot sauce<\/li>\n<li class=\"ingredient\">1\/2 cup bread crumbs<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.<\/li>\n<li class=\"instruction\">In a medium bowl, mash black beans with a fork until thick and pasty.<\/li>\n<li class=\"instruction\">In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.<\/li>\n<li class=\"instruction\">In a small bowl, stir together egg, chili powder, cumin, and chili sauce.<\/li>\n<li class=\"instruction\">Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.<\/li>\n<li class=\"instruction\">If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2885<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They&#8217;re great on the grill or baked in the oven. I have brought these camping.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[122,36,72],"tags":[123,186,208],"class_list":["post-1365","post","type-post","status-publish","format-standard","category-camping-food","category-sandwiches","category-vegetarian","tag-black-beans","tag-green-pepper","tag-onions","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1365"}],"version-history":[{"count":2,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions\/1368"}],"wp:attachment":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}