{"id":1514,"date":"2015-03-03T04:31:40","date_gmt":"2015-03-03T04:31:40","guid":{"rendered":"https:\/\/livingfullonlife.instance.website\/?p=1514"},"modified":"2015-03-03T04:31:40","modified_gmt":"2015-03-03T04:31:40","slug":"barley-black-bean-and-corn-burritos","status":"publish","type":"post","link":"https:\/\/livingfullonlife.instance.website\/?p=1514","title":{"rendered":"Barley, Black Bean and Corn Burritos"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/03\/images-e1425356852248.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1515\" src=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/03\/images-e1425356852248-150x150.jpg\" alt=\"images\" width=\"150\" height=\"150\" \/><\/a>I love any excuse to use grains. This is a delicious but not a fast meal. Also it makes A LOT so I only make it for a large group, and even then I have some left over. <!--more--><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/03\/images-e1425356852248-150x150.jpg\" \/>\n<div class=\"item ERName\">Barley, Black Bean and Corn Burritos<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT4H\">4 hours<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT4H10M\">4 hours 10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">9<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 15 oz can black beans, rinsed and drained<\/li>\n<li class=\"ingredient\">1 10 oz can Rotel<\/li>\n<li class=\"ingredient\">1 c uncooked pearl barley<\/li>\n<li class=\"ingredient\">2 c organic vegetable broth (Swanson)<\/li>\n<li class=\"ingredient\">\u00be c frozen whole-kernel corn<\/li>\n<li class=\"ingredient\">\u00bc c green onions, chopped<\/li>\n<li class=\"ingredient\">1 T fresh lime juice<\/li>\n<li class=\"ingredient\">1 t ground cumin<\/li>\n<li class=\"ingredient\">1 t chili powder<\/li>\n<li class=\"ingredient\">\u00bd ground red pepper<\/li>\n<li class=\"ingredient\">1 garlic clove, minced<\/li>\n<li class=\"ingredient\">\u00bc c chopped fresh cilantro<\/li>\n<li class=\"ingredient\">18 flour tortillas<\/li>\n<li class=\"ingredient\">1 heaping c shredded cheddar cheese<\/li>\n<li class=\"ingredient\">9 c thinly sliced curly leaf lettuce<\/li>\n<li class=\"ingredient\">2 \u00bc c salsa<\/li>\n<li class=\"ingredient\">1 heaping c fat-free sour cream<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pace first 11 ingredients in a slow cooker, stir well. Cover an cook on LOW 4-5 hours or until barley is tender. Stir in cilantro. Heat torillas according to package directions. Spoon 1\/3 c barley mixture down center of each tortilla, sprinkle each with 1 T cheese. Roll up. Place 1 c lettuce on each of 9 plates. Top each plate with 2 burritios. Spoon \u00bc c salsa and 2 T sour cream over each serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2929<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>I love any excuse to use grains. This is a delicious but not a fast meal. Also it makes A LOT so I only make it for a large group, and even then I have some left over.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40,72,73],"tags":[95,123,191,124,208,209],"class_list":["post-1514","post","type-post","status-publish","format-standard","category-mexican","category-vegetarian","category-whole-foods","tag-barley","tag-black-beans","tag-cumin","tag-limes","tag-onions","tag-red","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":1,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions\/1516"}],"wp:attachment":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}