{"id":714,"date":"2015-01-15T18:17:13","date_gmt":"2015-01-15T18:17:13","guid":{"rendered":"https:\/\/livingfullonlife.instance.website\/?p=714"},"modified":"2015-01-26T06:20:10","modified_gmt":"2015-01-26T06:20:10","slug":"heartland-vegetable-bake","status":"publish","type":"post","link":"https:\/\/livingfullonlife.instance.website\/?p=714","title":{"rendered":"Heartland Vegetable Bake"},"content":{"rendered":"<p><a href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-715 size-thumbnail\" src=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg-150x150.jpg\" alt=\"32353lrg\" width=\"150\" height=\"150\" srcset=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg-150x150.jpg 150w, https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg-300x300.jpg 300w, https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg-320x320.jpg 320w, https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg.jpg 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0 T<span id=\"ctl00_ContentPlaceHolder1_m_fvShowRecipe_short_descriptionLabel\">his colorful vegetable medley, combined with a low fat cream sauce, will brighten any dinner table.<\/span><!--more--><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg-150x150.jpg\" \/>\n<div class=\"item ERName\">Heartland Vegetable Bake<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H15M\">1 hour 15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 c red or other waxy potatoes coarsely chopped<\/li>\n<li class=\"ingredient\">2 T water<\/li>\n<li class=\"ingredient\">1 (16 oz) package frozen broccoli, cauliflower<\/li>\n<li class=\"ingredient\">and carrot medley (I use fresh veggies)<\/li>\n<li class=\"ingredient\">3 T butter or margarine divided<\/li>\n<li class=\"ingredient\">2 T all-purpose flou<\/li>\n<li class=\"ingredient\">1 (12 oz) can evaporated fat free milk<\/li>\n<li class=\"ingredient\">2 vegetable bouillon cubes<\/li>\n<li class=\"ingredient\">\u215b t ground black pepper<\/li>\n<li class=\"ingredient\">\u00bc t seasoned dry bread crumbs (I like to use fresh bread crumbs with dash of Italian seasoning)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat oven to 350\u00ba F.<\/li>\n<li class=\"instruction\">Microwave potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.<\/li>\n<li class=\"instruction\">Melt 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.<\/li>\n<li class=\"instruction\">Microwave remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.<\/li>\n<li class=\"instruction\">Bake for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">meals.com<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2885<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 This colorful vegetable medley, combined with a low fat cream sauce, will brighten any dinner table.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,34],"tags":[100,112,101,103],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-side-dishes","tag-broccoli","tag-carrots","tag-cauliflower","tag-potatoes","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/livingfullonlife.instance.website\/wp-content\/uploads\/2015\/01\/32353lrg.jpg","_links":{"self":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714"}],"version-history":[{"count":3,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/posts\/714\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingfullonlife.instance.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}